Philippians 4:13

December 22, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 0.00 Month: 97.75 Year: 1764.70
Runs With Moxie Lifetime Miles: 13074.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2158.68
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1276.50
Nike Quest Shield 3 2024 Lifetime Miles: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

4:30am...7M easy through SRL and back on a cool but nice morning.  Just getting it done.  (Defyance)

Interesting article on Runningtimes.com:  http://www.runningtimes.com/Article.aspx?ArticleID=19997.

6M at lunch with Dan in 42:50 on a beautiful day...warm with a very light breeze.  Nice easy run with good conversation.   Now, Yellowstone here we come!  (Ride 2010)

Drove to Madison Junction campground for our 3 nights in the park, very excited as we haven't been her since before the kids were born!

Defyance 4 (wear Test) Miles: 7.00Saucony Progrid Ride 2 (Black) 2010 Miles: 6.00
Comments
From allie on Thu, Jul 08, 2010 at 12:47:13 from 174.23.194.233

great article. thanks for posting.

From Calvin on Thu, Jul 08, 2010 at 13:17:52 from 66.133.117.3

what is your take on that article, Jeff? Allie?

From Calvin on Thu, Jul 08, 2010 at 13:38:46 from 66.133.117.3

Out of the 27 marathons that i've run, i'm really only pleased with how i ran in less than 10 of them. (i.e. ran a strong race, or felt like i was near my potential)

Once i achieve that 'perfect' marathon for me, i will likely scale back to shorter races.

From Tom on Thu, Jul 08, 2010 at 14:19:02 from 137.65.56.16

Interesting article. I've thought long and hard about this topic and have had the thought many times to bag the marathons and stick with halfs or shorter as it seems like all the bad things that happen to me with running occur either while running marathons or towards the end of the marathon training cycle.

At the moment I'm like you Cal and still would like to have at least one good marathon performance that I felt was if not perfect at least 'close' to perfect.

But from the tone of the article it would seem unless you're running over 70+ MPW it's going to be tough to run marathons to potential.

For now I think I'm content to race just 1 marathon every 1 or 2 years and stick with shorter stuff otherwise, except for maybe pacing my wife in her marathons (as long as she doesn't get too fast!)

And I still want to do that 50-miler when I'm 50!

From Rob on Thu, Jul 08, 2010 at 16:23:24 from 72.254.127.84

Geez, thanks a lot, now I have to rethink everything :)

That was very interesting, last year I told myself that I wanted to train for 1/2 marathons cause I thought it was a better distance for me but got caught up in the "hoopla" and thinking that it was pointless to train for 6 months for anything less than a Marathon. I'm with the other people posting here though, I would really like to have a really good solid marathon performance. I'm getting old and don't have 2 years in between races.

From Adam RW on Sat, Jul 10, 2010 at 00:36:08 from 24.10.132.131

Hi Jeff, I hope Yellowstone is treating you well. Really good article. Turns out EVERY time in my life I have trained over 80mpw I get hurt. Maybe there is something to be said about too much volume and focusing on the marathon. I think the speedwork that I often caught out first to keep my body going all those extra miles is doing something to keep me together...

From Jon on Sat, Jul 10, 2010 at 01:19:17 from 75.169.157.215

Good article. Definitely true that people just assume you should run the longest event you can. It seems lots of people should do half marathons rather than marathons, but everyone wants the "glory" event. I enjoyed reading that.

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