Philippians 4:13

December 21, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 22.50 Month: 97.75 Year: 1764.70
Runs With Moxie Lifetime Miles: 13074.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2158.68
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1276.50
Nike Quest Shield 3 2024 Lifetime Miles: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.203.000.000.0017.20

11M run from the hotel down Wick Road onto Cogswell for a bit and back.  Nice and easy 7:04 pace on a nice morning...no wind, 50 degrees.  Left hammy started talking about mile 9, but not bad.  (T2)

Now off to work meetings.

10K in 41 minutes after getting back to the hotel tonight.  Had a few beers with the guys then they went out to a bar to eat.  I wasn't hungry after a big breakfast and lunch and the beers and snacks, so I went out for a run in the fading daylight.  Nice easy fairly even paced run with 3M a slow MP and  the other 3.2M at fast "easy pace".  (T2)

Saucony Tornado 2 2008 (T2) Miles: 17.20
Comments
From Little Bad Legs on Wed, May 06, 2009 at 15:17:36 from 68.186.96.165

Awesome picture!

From Dan S on Wed, May 06, 2009 at 17:56:09 from 204.134.132.225

Sounds like a good run. It was blowing like a hurricane here today. How do you run 11 miles before work? That must be like getting up at 2:00 AM our time!

From superfly on Wed, May 06, 2009 at 20:38:39 from 209.33.210.52

Yes that is a sweet picture. I'm still amazed-what a cool experience.

From jtshad on Wed, May 06, 2009 at 21:44:30 from 67.152.242.197

Thanks guys, it was gool meeting such amazing athletes, then getting to party with Peter after the race was awesome!

Dan, we didn't have to leave for our meetings until 9am, so I got out the door at 6am for the run (waited until I had at least a little daylight!).

From wheakory on Thu, May 07, 2009 at 12:17:25 from 24.116.159.75

Do you have a bigger picture you could show I would like to see a close-up. Nice work today. Some marathon's offer beers at aid stations.

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