Clydesdale Runner

Week starting Nov 23, 2008

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20072008
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Location:

St. George,UT,USA

Member Since:

Nov 26, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59

Short-Term Running Goals:

Get back into competitive running shape

Long-Term Running Goals:

 

Personal:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Strida Lifetime Miles: 78.75
Saucony Triumph 4 Lifetime Miles: 212.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.002.000.000.000.000.0013.00
Saucony Triumph 4 Miles: 10.00Strida Miles: 3.00
Weight: 0.00
Tue, Nov 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.500.002.000.000.000.000.002.50

Great - great run! Did 2M with a 1/2M warmdown for a 2.5M total. I only kept track of the 2M time which was 16:40 (8:20 avg). Times were 8:32 and 8:08 - several times I looked at my watch and it was even under 8:00 -- this was quick, but totally under control and FUN!!!

Saucony Triumph 4 Miles: 2.50
Weight: 0.00
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Wed, Nov 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Had a little sickness last night - went to bed way early - didn't eat - then got up this morning and expected my fuel tank to carry me on my run -- how many times do I have to run with an empty tank and then realize that I can't run with an empty tank?! Anyway, got 2 done on pace and feeling good - then what little was left in the tank when I started was totally gone - I walked and jogged the last mile home. Time was 26:49 (8:57 avg) - 8:43, 8:25, 9:42. But it was still fun - in a weird sort of way!

Strida Miles: 3.00
Weight: 0.00
Comments(2)
Fri, Nov 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Nice and easy was the recipe for today's run. 2.5M in 21:44 for an 8:42avg. It was wet, foggy, 45degs and was just beautiful this morning - I love fresh mornings like this.

Saucony Triumph 4 Miles: 2.50
Weight: 0.00
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Sat, Nov 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Really good run - 9:08 avg for the 5M and felt great - running is really so much fun lately - I will really try to keep it that way!

Saucony Triumph 4 Miles: 5.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.002.000.000.000.000.0013.00
Saucony Triumph 4 Miles: 10.00Strida Miles: 3.00
Weight: 0.00
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