Clydesdale Runner

Week starting Nov 16, 2008

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20072008
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Location:

St. George,UT,USA

Member Since:

Nov 26, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59

Short-Term Running Goals:

Get back into competitive running shape

Long-Term Running Goals:

 

Personal:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Strida Lifetime Miles: 78.75
Saucony Triumph 4 Lifetime Miles: 212.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00
Saucony Triumph 4 Miles: 10.00
Weight: 0.00
Tue, Nov 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Awesome afternoon treadmill run -- 2 miles @ 16:36 - that's right, 16:36. First was 8:15 then 8:21. I wanted to try for an 8:00 avg pace, but after that first mile I was really pushing it - so I lowered it back down to 8:30 and then back up to 8:00 towards the end. It was tough, but felt so good!

Saucony Triumph 4 Miles: 2.00
Weight: 0.00
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Wed, Nov 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

This was my Foremaster hill run - a big improvement from last week. I finished it this time and going up was 2 mins faster than last week. Overall time for the 3.0 was 28:03 (9:21avg) - so this is good!

Saucony Triumph 4 Miles: 3.00
Weight: 0.00
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Sat, Nov 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Great 5M today - ran Santa Clara/Ivins trail - was nice. Time was 46:50 (9:22 avg). This really felt great - miles were 9:41, 9:22, 9:19, 9:31 and 8:59.

Saucony Triumph 4 Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00
Saucony Triumph 4 Miles: 10.00
Weight: 0.00
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