Clydesdale Runner

Week starting Nov 02, 2008

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Location:

St. George,UT,USA

Member Since:

Nov 26, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59

Short-Term Running Goals:

Get back into competitive running shape

Long-Term Running Goals:

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Strida Lifetime Miles:						78.75
Saucony Triumph 4 Lifetime Miles:						212.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

Saucony Triumph 4 Miles: 6.00	Strida Miles: 3.00

Weight: 233.60

Mon, Nov 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00

This was fun - wasn't sure to run today or tomorrow - so just rolled out of bed and started dressing and out the door I went. It still seems weird only going out for 2 miles -- but I am patient and understand I must take it easy. My times were the best yet - I ran 17:59 for an 8:58 avg (8:49, 9:07) -- my heart rate was in the 70-80% range of my max and I prefer it in the 60-75% range, but honestly - it was fun and not pushing

Saucony Triumph 4 Miles: 2.00

Weight: 0.00

Comments(1)

Wed, Nov 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Good morning run - crisp 45.2degs - ran 26:43 for an 8:53avg (8:41,9:03,8:55) - felt good!

Strida Miles: 3.00

Weight: 233.20

Comments(2)

Sat, Nov 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

This was fun - one of those that I had to keep saying "slow down, take it easy" - I wasn't pushing it, but the pace wanted to go faster but I didn't want to allow it - that's a good sign for me.

Saucony Triumph 4 Miles: 4.00

Weight: 234.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

Saucony Triumph 4 Miles: 6.00	Strida Miles: 3.00

Weight: 233.60

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