Clydesdale Runner

Week starting Oct 12, 2008

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Location:

St. George,UT,USA

Member Since:

Nov 26, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59

Short-Term Running Goals:

Get back into competitive running shape

Long-Term Running Goals:

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Strida Lifetime Miles:						78.75
Saucony Triumph 4 Lifetime Miles:						212.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Weight: 0.00

Mon, Oct 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.50	0.00	0.00	0.00	0.00	0.00	0.00	1.50

Hit 1.5m on the treadmill @ 10mmp - I had it on hills again and it pushed me hard. I'm still gonna take it easy and do it right.

Weight: 0.00

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Fri, Oct 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.50	0.00	0.00	0.00	0.00	0.00	0.00	1.50

Did 1.5m on treadmill this morning. Just ran the track at 1.0 incline. Ran first 10mins at 10:00 pace, then 1min @ 9:30 pace, 1min @ 9:00 pace - then back to 10:00 to finish. It felt good, mainly because I wasn't doing any hills with it - but heart rate stayed under 150 the entire time. Slowly but surely!

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Weight: 0.00

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