| Location: St. George,UT,USA Member Since: Nov 26, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59 Short-Term Running Goals: Get back into competitive running shape Long-Term Running Goals: Personal: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 21.50 | 0.00 | 0.00 | 0.00 | 13.00 | 6.00 | 0.00 | 21.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 0.00 | 0.00 | 3.00 |
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Had a nice run today - it's been 4 days since I ran, due to crazy circumstances - but the drive is most definetly still alive! Did a good easy 3 on the treadmill today. Rather than pushing the pace I kept it at a 9:05 pace and would up the incline between 1, 2, 3 and 5 - that felt awesome. Total time was 27:17. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 0.00 | 3.00 |
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Nice and easy 3M on treadmill today. First was 8:33, then hit 8:00 and last in 8:27 for a total of 25:00. This really did feel good, no push and was relaxed throughout. Back to morning running tomorrow!
Oh man - there goes Dave Holt again! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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First 4M run during the week - I'm trying for my first 5 day a week and so far so good. Feeling relaxed and enjoying the runs. This was done in 34:05 (8:31avg) which split out as 8:57, 8:32, 8:14, 8:23. Only 32degs, so not too bad at all really - actually felt like a runner again as I was relaxed in the pace and not pushing it.
RunStrong friends!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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Ran on Track - did 1M, then 1M with 3x Stadium Stairs (see elevation chart) and .5 warm down. (2.5M total) I was hoping to get 1M after the stairs, but I didn't have much thighs left after that. Was another good run - however, the rain gods once again screwed me over. It was raining most of the morning, and was still around 11:10a, so I decided to take an early lunch and go home and run - as soon as I got dressed and out the door - rain had moved on, clouds parted and sun came out - NO JOKE - I mean it - I could not believe it - everytime I try and run in the rain!
RunStrong friend!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 0.00 | 3.00 |
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Made a new 3M course today and it was good - flat/downhill until about 1.5, then uphill the rest of the way home. I was able to maintain a good pace and was relaxed throughout even during the uphill heading home. Time was 25:26 (8:27avg) which split out as 8:32, 8:15, 8:35. It was 36degs again, nice running weather - moon incredibly bright, so it almost felt like pre-dawn. I recovered really well from yesterdays run, so that was good as I was a little worried I wouldn't have any legs this morning, but all is well!
RunStrong friends!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
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First - this was my 6th day straight - so I finally made it to that mark.
Second - the weather was incredible! I had to run later (around noonish) today and that was good. The weather for the run had an avg temp of 47.3 (quite warm for this time of year), so I got to wear shorts & a shirt. I guess it was the combination of the two because I had an awesome run for this point in my training. I went 3 out and 3 back on a trail heading out to Washington (love this trail). Total time was 49:54 for an 8:18avg and split out as follows: 8:26, 8:16, 8:22, 8:23, 8:17 and 8:06. And I felt great during and still do after. This honestly felt like the pace I was doing last week for the 8M, but it was a good 1-1.5min faster per mile?? anyway, I'm not knocking a good thing - just wondering why it felt so good and I'm not hurting.
RunStrong friends! | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 21.50 | 0.00 | 0.00 | 0.00 | 13.00 | 6.00 | 0.00 | 21.50 |
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