Clydesdale Runner

December 30, 2025

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20072008
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Location:

St. George,UT,USA

Member Since:

Nov 26, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59

Short-Term Running Goals:

Get back into competitive running shape

Long-Term Running Goals:

 

Personal:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Strida Lifetime Miles: 78.75
Saucony Triumph 4 Lifetime Miles: 212.50
Wed, Dec 26, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.003.000.000.003.00

Wow - what an awesome run for me. I did the 3M that I did on Monday and just crushed that time - I really wasn't trying, but felt good so I went. Time was 24:13 (8:07, 8:05, 8:01) for an 8:05avg. It was only 39.2degs, so a nice short and long sleeve shirt day. My heart rate stayed well within zone 3 (out of 5) which means I was not stressing at all, but having a good run. Only a month of running and I'm in the lower 8:00s already, so yeah - I'm happy.

Oh, and I enjoyed the "stick" afterwards James - thanks!!!

Weight: 0.00
Comments
From Mike warren on Wed, Dec 26, 2007 at 19:34:18

Nice run, good to see the improvment! I have alot of respect for the Clydesdale division. I was 240 when i started running about 8 months ago, Holy Cow those uphill stretches kill you! Nice work, keep it up.

From James Holt on Thu, Dec 27, 2007 at 16:38:42

Not only is it good on your legs but it works great to smack kids when their misbehaving.

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