Ran on my own today after seeing no lights on a Jake's house. It was a cold, snowy and slippery but beautiful morning. I did the old standby around Sugar House Park. As I was running along 1300 East on the snow-covered grass, I felt a fair amount of pain a little above my left AT, but it was definitely muscular. Once the terrain leveled out a bit (the surface was quite uneven, especially with the snow), though, the pain went away. I assume the muscle tightness has something to do with the tendinitis, although I really haven't felt the tendinitis over the past week. It was a good reminder that I need to keep stretching and doing my exercises even when the AT isn't bothering me. |