| Location: Salt Lake City,UT,USA Member Since: May 06, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006
Marathon: 2:37:04 (St. George 2009) Short-Term Running Goals: Train for as solid a race in Boston 2011 as my schedule will allow. Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.
Long-Term Running Goals: Lose the all-or-nothing mentality and
start using running as an outlet instead of an additional source of
stress. Personal: I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney.
Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.
"Julius Caesar," Act I, scene 2, 190-95 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 37.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.00 |
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| DS Trainer 16C Miles: 17.00 | DS Trainer 16D Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy effort with Maja on U campus. My quads were screaming at me for the first couple of miles after Saturday's long run (which was promptly followed by a 5-hour drive to Idaho) and I felt lousy until about 3.5. Fortunately, the last 1.5 felt back to normal. I have Youth Conference tomorrow through Thursday, so that should be interesting. Good thing this is a step-back week on my mileage. |
| DS Trainer 16C Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Missed my run because I was up late getting ready for Youth Conference and had to be ready to go by 7. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| In the mountains between Vernal and Flaming Gorge for Youth Conference. I ran with Jake and Alli Thompson to the top of the nearest peak. We climbed from 8800 to 10200 over 4.5 miles. Spectacular views, lung-searing climbs. What a way to start the day! |
| DS Trainer 16D Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Still in the mountains. I hesitate to call the effort easy, because it was at nearly 9000 feet and involved some fairly sturdy climbing at a pretty strong pace, but it wasn't exactly race pace. I must not have paid enough attention on the way out, because I thought the route was nearly flat. I learned otherwise in a very painful way almost the entire distance back. |
| DS Trainer 16D Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Missed my run again because I had to be in the office by 6 a.m. to start making up for lost time while I was at Youth Conference. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Slept in a bit and got punished for my sloth by the heat. I took Maja for the first 8 miles and dropped her off, then finished the last 4 without her. Other than 3 potty stops in the first 3 miles (a new record--fortunately I came prepared with a sufficient number of doggie bags), she held up pretty well. |
| DS Trainer 16C Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 37.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.00 |
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| DS Trainer 16C Miles: 17.00 | DS Trainer 16D Miles: 20.00 |
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