| Location: Salt Lake City,UT,USA Member Since: May 06, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006
Marathon: 2:37:04 (St. George 2009) Short-Term Running Goals: Train for as solid a race in Boston 2011 as my schedule will allow. Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.
Long-Term Running Goals: Lose the all-or-nothing mentality and
start using running as an outlet instead of an additional source of
stress. Personal: I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney.
Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.
"Julius Caesar," Act I, scene 2, 190-95 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 30.12 |
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| Kayano Orange Miles: 15.12 | Kayano Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Easy 6 (21st East Loop). Very little residual tightness from WBR, feeling pretty good.
AHR: 151 bpm |
| Kayano Orange Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Allergies were out of control today, so I wasn't sure I'd be able to manage a run. Decided to try it anyway, so I ran an easy 6-mile loop after work that began at Sugarhouse Park. I didn't feel great, but the heat didn't bother me quite as much as it did at WBR last Friday.
AHR: 154 bpm | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.12 |
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Ran home from work. Another afternoon run in the heat. Allergies still bugging me but not quite as bad as yesterday.
AHR: 154 bpm |
| Kayano Orange Miles: 9.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Ran to work with backpack on. It wasn't too heavy, but it still bugged me. Took it easy all the way in. Legs felt tired. I'll probably take tomorrow off before doing some tempo on Saturday.
AHR: 155 bpm | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Planned day off. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 30.12 |
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| Kayano Orange Miles: 15.12 | Kayano Blue Miles: 6.00 |
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