A Lean and Hungry Look

November 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow.  Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney. 

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kayano Blue Lifetime Miles: 352.51
Kayano Orange Lifetime Miles: 413.88
DS Trainer Lifetime Miles: 259.32
Nike Free Lifetime Miles: 164.78
Kayano Red Lifetime Miles: 371.34
Kayano 15A Lifetime Miles: 310.02
Kayano 15B Lifetime Miles: 340.36
Vibram Five Fingers Lifetime Miles: 66.50
DS Trainer 15A Lifetime Miles: 310.92
DS Trainer 15B Lifetime Miles: 297.94
DS Trainer 16C Lifetime Miles: 308.08
DS Trainer 16D Lifetime Miles: 207.49
DS Racer Lifetime Miles: 72.98
DS Trainer 16E Lifetime Miles: 66.73
DS Trainer 16F Lifetime Miles: 48.80
Wed, Jun 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.002.000.000.000.006.00

Intervals at Sugarhouse Park (8 x .25 mi with 1:00 active rest between each).  I drove over, then did the outer loop in my Vibrams as a warmup.  After a quick detour to the Chevron restroom, I started my workout.  Here's how it went:

1: 75 sec (5:00/mi) 163 avg/177 max

2: 75 sec (5:00/mi) 163 avg/177 max

3: 77 sec (5:12/mi) 173 avg/178 max

4: 83 sec (5:34/mi) (finished uphill) 174 avg/181 max

5: 76 sec (5:06/mi) 174 avg/179 max

6: 80 sec (5:20/mi) 174 avg/183 max

7: 80 sec (5:20/mi) 175 avg/183 max

8: 76 sec (5:04/mi) 171 avg/181 max

1-mile cooldown.  I was hammered after this one.  I'm getting old.

Vibram Five Fingers Miles: 2.00DS Trainer 16D Miles: 4.00
Weight: 0.00
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