Easy 4-miler with Maja. I saw the chiro again and he's having me wait two weeks between appointments this time to see how the SI joint handles my resumption of a running routine. The adjustments seem to be smaller and smaller each time (the pop he got out of my SI joint the first time was audible and significant, but now the most he gets is a tiny little pop, usually after trying a couple of times). I suspect that I need to focus more on doing my stretches and core exercises and wean myself of the weekly adjustments. |