Wow, it was chilly this morning! Jake and I headed up to Wasatch for an easy 5, although the "easy" was fairly quick today (I haven't been wearing my Garmin, so I don't know how quick). Everything felt good. I've been doing my toe raises and have been icing the AT at night, and it definitely seems to be feeling better. I skipped my workouts on Friday and Saturday--Brooke and Eli were sick, so I stayed around to help instead of running. I think the extra days off may have also been good for the AT healing process. I'm hoping that after a couple of additional weeks with reduced mileage, I'll be able to start increasing the distance and moving into a solid base-building phase. |