A Lean and Hungry Look

November 16, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow. Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney.

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kayano Blue Lifetime Miles:						352.51
Kayano Orange Lifetime Miles:						413.88
DS Trainer Lifetime Miles:						259.32
Nike Free Lifetime Miles:						164.78
Kayano Red Lifetime Miles:						371.34
Kayano 15A Lifetime Miles:						310.02
Kayano 15B Lifetime Miles:						340.36
Vibram Five Fingers Lifetime Miles:						66.50
DS Trainer 15A Lifetime Miles:						310.92
DS Trainer 15B Lifetime Miles:						297.94
DS Trainer 16C Lifetime Miles:						308.08
DS Trainer 16D Lifetime Miles:						207.49
DS Racer Lifetime Miles:						72.98
DS Trainer 16E Lifetime Miles:						66.73
DS Trainer 16F Lifetime Miles:						48.80

Fri, Sep 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Stratford loop at comfortable pace. Left Garmin at home. I slept in a little in preparation for tomorrow's big run in St. George. I probably won't get there until 10:30 or 11:00 tonight and will be leaving early in the morning, so I thought it made sense to sneak in an extra hour os sleep today. I felt a little bit of tightness in my left achilles (the one that gave me fits for a couple of years), so I need to remember to stretch it out and do my strength exercises.

Weight is down to around 156, which is about what I weighed when I graduated from HS, and about 20 lbs less than I weighed at the end of winter. Hopefully the lower weight helps in the race next month.

Kayano Orange Miles: 6.00

Weight: 0.00

Comments

From Jake...likes to party! on Mon, Sep 07, 2009 at 18:21:27 from 71.213.109.98

you know Timo?

From Jed on Tue, Sep 08, 2009 at 12:14:36 from 207.173.78.2

Timo Mostert was my HS coach at Murray way back in 1990-92. Are we talking about the same guy?

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