A Lean and Hungry Look

November 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow. Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney.

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kayano Blue Lifetime Miles:						352.51
Kayano Orange Lifetime Miles:						413.88
DS Trainer Lifetime Miles:						259.32
Nike Free Lifetime Miles:						164.78
Kayano Red Lifetime Miles:						371.34
Kayano 15A Lifetime Miles:						310.02
Kayano 15B Lifetime Miles:						340.36
Vibram Five Fingers Lifetime Miles:						66.50
DS Trainer 15A Lifetime Miles:						310.92
DS Trainer 15B Lifetime Miles:						297.94
DS Trainer 16C Lifetime Miles:						308.08
DS Trainer 16D Lifetime Miles:						207.49
DS Racer Lifetime Miles:						72.98
DS Trainer 16E Lifetime Miles:						66.73
DS Trainer 16F Lifetime Miles:						48.80

Sat, Jun 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	6.00	0.00	0.00	0.00	0.00	0.00	14.00

Ran up Emigration almost to Pinecrest. Emigration Canyon Half was underway and it was fun to see a few friends mid-race. Kept the pace easy all the way up, then tried for MP at the turnaround. Splits were as follows:

Mile 8: 5:50 (163 bpm)

Mile 9: 5:54 (170 bpm)

Mile 10: 5:55 (171 bpm)

Mile 11: 5:57 (173 bpm)

Mile 12: 5:55 (176 bpm)

Mile 13: 5:42 (178 bpm)

Used final mile as cooldown. Although my pace on the tempo section wasn't as fast as desired (target was 5:45), it was hard to hold. I don't know if that was due to the climbing that preceded the tempo, the overall distance, the fact that I missed my long run last Saturday, or just that I'm coming along more slowly than anticipated. I'm hoping to see some improvement over the next few weeks in my tempo pace, but overall I'm pleased with my progress.

Kayano Blue Miles: 14.00

Weight: 0.00

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