More quality time (60 min) on the elliptical. According to the machine, my average HR was 167 bpm. That seems pretty high, but I did keep my stride rate and resistance a little higher today (around 195 stride rate until the last 15 minutes, when I increased it to 200+, and 6 on the resistance until the final 10 minutes, when I increased it to 7, then 10). I can't believe how much sweat I seem to produce on that thing. The people around me, who all seem to be carrying on conversations and comfortably reading their magazines, are probably pretty disturbed by the sight of me.
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