A Lean and Hungry Look

November 16, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow. Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney.

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kayano Blue Lifetime Miles:						352.51
Kayano Orange Lifetime Miles:						413.88
DS Trainer Lifetime Miles:						259.32
Nike Free Lifetime Miles:						164.78
Kayano Red Lifetime Miles:						371.34
Kayano 15A Lifetime Miles:						310.02
Kayano 15B Lifetime Miles:						340.36
Vibram Five Fingers Lifetime Miles:						66.50
DS Trainer 15A Lifetime Miles:						310.92
DS Trainer 15B Lifetime Miles:						297.94
DS Trainer 16C Lifetime Miles:						308.08
DS Trainer 16D Lifetime Miles:						207.49
DS Racer Lifetime Miles:						72.98
DS Trainer 16E Lifetime Miles:						66.73
DS Trainer 16F Lifetime Miles:						48.80

Thu, Nov 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.40	0.00	0.00	0.00	0.00	0.00	0.00	5.40

Jake and I headed up through Research Park and through the med school campus, then down and back past the Library to Guardsman and home. I thought it was going to be freezing, so I had my tights on but ended up running in a tee without gloves or a hat. Probably the last warm morning for a while, though.

AT was bugging me a little last night, so I spent a little time stretching and massaging it, and it felt pretty good this morning. Jake is now trying to convince me to add in some ab work at the end of our runs, which would be great for me--I have been terribly inconsistent over the years in doing any kind of work on my core.

Janey had kind of a rough night, so I probably would have scrapped my run had it not been for Jake. I think this arrangement is going to be good for me.

Kayano Red Miles: 5.40

Weight: 0.00

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