A Lean and Hungry Look

January 12, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow. Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney.

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kayano Blue Lifetime Miles:						352.51
Kayano Orange Lifetime Miles:						413.88
DS Trainer Lifetime Miles:						259.32
Nike Free Lifetime Miles:						164.78
Kayano Red Lifetime Miles:						371.34
Kayano 15A Lifetime Miles:						310.02
Kayano 15B Lifetime Miles:						340.36
Vibram Five Fingers Lifetime Miles:						66.50
DS Trainer 15A Lifetime Miles:						310.92
DS Trainer 15B Lifetime Miles:						297.94
DS Trainer 16C Lifetime Miles:						308.08
DS Trainer 16D Lifetime Miles:						207.49
DS Racer Lifetime Miles:						72.98
DS Trainer 16E Lifetime Miles:						66.73
DS Trainer 16F Lifetime Miles:						48.80

Tue, Sep 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.14	0.00	2.16	0.00	0.00	0.00	0.00	6.30

Drove to Liberty for last interval session before SGM. Warmed up for 2 miles, including a few strides and high-knees, the did 5x2-min reps with target HR not to exceed 178. Splits were as follows:

1: AHR 163 (5:19/mi)

-1:45 recovery

2: AHR 170 (5:29/mi)

-2:11 recovery

3: AHR 173 (5:10/mi)

-5:33 recovery (?)

4: AHR 172 (5:04/mi)

-2:09 recovery

5: AHR 170 (5:27/mi)

Cooldown of a little over a mile. Temp was surprisingly warm (in advance of an expected storm this afternoon), but everything felt great.

DS Trainer Miles: 6.30

Weight: 0.00

Comments

From Ashbaker on Fri, Oct 02, 2009 at 09:50:51 from 98.97.238.102

Have a good time at St George Jed. Looks like your physically and mentally set for this one.

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