woo-hoo rockin' the sub 1 mile run.
I'm not allowed any rest days (so I'm told) or all my loose ligaments that we're working on will freeze up in the wrong places. So, 0.5+ it is from here on out...
I woke up today unable to stand on the injured leg to pull pants on. I told them I wouldn't run today unless I could walk without severe pain. Then my massage therapist worked voo-doo magic on me. I can now walk up and down a couple of stairs and stand on that leg! Small progress, hoping after the deep massage/ counter-strain release method soreness wears off and the inflammation settles a bit more I will have a bit more range of motion and can get around a bit more.
Still banking on being able to go for a real run next week. I'm being good to myself and have the next two massages scheduled...
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