j-lyn's corner

Week starting Jun 16, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJe10's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,United States

Member Since:

Dec 17, 2012

Gender:

Female

Goal Type:

Other

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
SQUATS.Thnxgvng2NewYears Lifetime Miles: 1803.00
Slow milesFast milesTotal Distance
16.6021.1037.70
La Sportiva Vertical K Miles: 10.40UltraRaptors La Sportiva Miles: 16.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.006.706.70

Ran up the LCC Creek trail in the eve. Lost of bikes but they dwindled out as time went on- didn't start til after 8pm. 1:03:25. Felt like pushing pace a little up the hill so I did. On the way down I tried to make it so a certain biker wouldn't catch me but he ended up getting there.

First time in LCC without a trad rack. So weird to run by the "trail" towards sasquatch, after having bush-whacked out there so many times. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.004.004.00

A quick 4 on the rail trail in the eve.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.006.406.40

Ran with Ben up Grandeur. Ankle was extremely painful but a tad better on the downhill.

I was thinking, oh, Ben hasn't run in ages, we have a babysitter, nice relaxing morning together.

Then he ran up the mountain and I pushed hard to keep him in sight. 1:02 to the top, a record for me- I never stopped the time. 

La Sportiva Vertical K Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.004.004.00

A quick 4 miles on the rail trail. I didn't feel much like running, so I left the watch at home to ensure I wouldn't push. No idea on the time.

La Sportiva Vertical K Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.600.0016.60

A delightful run+ bushwhack up Mount Logan (thru waist-deep raspberry bushes, sadly, no berries.) Ben joined me and got all cranky on the bushwhack. "This isn't even trail running," he moaned. Hahaha. 'cuz trail runners don't bushwhack dear...

He had only planned on 8 miles round trip, we hit the summit at 6.7, it was really cold, and I was planning on tagging Providence Peak (adds on maybe a mile) but I let him talk me out of it. Bummer.

I did talk him into coming down Providence Canyon instead of back out through Dry. I couldn't imagine losing 1200 ft elevation in 0.6 miles through deep raspberry thickets to be much fun, especially since he was wearing five fingers. Oh, and he didn't bring running clothes so he was out in climbing clothes.

We got out of Providence Canyon after 16.6 miles. Oops. I noticed after 12 miles my ankle just rolled over everything- rocks I would usually use to push off of I would just roll over, so a lot of weakness. One roll was very painful, but 1/2 mile later felt better.  Got to get that strengthened.

We would have taken the deer fence trail to connect back to Dry canyon (my original 20+mile plan) but Ben didn't have food, water, salt, etc.... and the pads of his feet were tired from the 5 fingers that he never wears. So I called my Dad and had him come pick us up, since he was only a couple miles away. I really wanted to finish the loop, but I knew that my stubborn husband wouldn't have been ok with getting a ride unless I got in there too. I also felt like if I had kept going he would have felt like a sissy-pants, which he's not.

Then we went to the movies. Then boating. Then barbecuing. What a day. 

UltraRaptors La Sportiva Miles: 16.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.6021.1037.70
La Sportiva Vertical K Miles: 10.40UltraRaptors La Sportiva Miles: 16.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: