j-lyn's corner

UltraRunning (Coaching Endurance) Video.

 I love to run in dumping snow. Instead I am trying to be smart. With the amount of fluids lost yesterday, I should not be outside running. Or so I am reciting to myself. I'm not very convincing.

So instead I'm inside, updating my blog and watching running videos. 

Maybe I'll do some core work in a bit. 

In my defense, they felt fast. No fair that running thru shin to knee deep snow takes forever. I wanted to run a quick 9 (tempo run). I got 6. Not sure if it counts for tempo, but I worked hard...

Summitted the Twins with snow blowing and trucking through Sunday's snowfall.  It took 2:35 round trip... 45min longer than usual.

We all look pretty uncomfortable in this picture. Pretty sure it's an accurate capture of how we felt. Thankfully jun loaned me handwarmers after this, my hands got cold at the summit!

In other news, I am addicted to the A3 peanut butter & jelly bars. SO good. 

almost forgot the song of the day, an oldie but a goodie: King of Pain, The Police