got a fresh dose off dehydration humble. thought I'd run 6 miles on the lake powell shoreline in 95+ degrees without water (and after swimming for a couple of hours). After 1 mile I was thirsty. By mile 2 I figured I should head back and if I wanted to run more after I had a drink so be it. By mile 3 I felt like my head was exploding and I was having a difficult time focusing on how to get back. By 3.5 all I could think about was a drink.
Needless to say, when I finished at mile 4 I got a drink and dove into the water and didn't come out.
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