Tried to recover since it sounds like tomorrow my 20 miler will include running up (tough probably not summiting thank goodness) one of the local peaks. We'll have to see how the stiff ITB handles that much climbing. 5 miles-- hmmm.... well, it drizzled, rained, my period started, and I went to the bathroom next to the paved running path (it's fenced between a major road and the suburbs). High class and not a lot of fun but I got it done. Here's to a quick recovery.... cuz tomorrow is early and long! | 