Tried to do a tempo run at Dimple Dell. TRIED.
Kept the pace uncomfortable. Not as fast as a real tempo run on less tired legs, but close.
Oh, and I went all awol on a poor teenage girl with a leashless huge dog that tried to eat me. First time I've ever reprimanded someone for their dog. I think I'm just going to start spraying aggressive dogs. If your dog regularly tries to bite people, put the darn thing on a leash.
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