Ran around liberty park. Shin was uber angry. Wasn't very hungry. Stopped and stretched a lot, ended up getting a 90 min massage that worked out everything (including my soleus which was incredibly uncomfortable) except for a knot in one of my calves that wouldn't release no matter what she tried. I was supposed to run tonight for a couple miles with a hot bath to see...
But now that flu bug is back. I'm bailing on my Idaho Mountain Fest duties to lay down, drink ginger ale, and go to sleep. I can't be sick right now. Really, I can't.
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