Ran around the block at the in-laws. Started with Ben who was limping horridly. I stopped many times and tried to make him go back but he's stubborn as super glue... he wanted to do a mile with me. Did a 9 min mile, then an 8:30, then a 7:45, then a 7:15. I started out with the mindset of "taking it easy" but it also felt good to use paces that haven't seen the light of day in months.
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