It's amazing how quickly running can melt away an emotional storm. Less than a half mile with music blaring, a neon sunset bounding off the clouds near the Twin Aves and Lone Peak, and a hard pace... and everything was gone. Don't even remember why I was upset in the first place.
and since I was road running, I get to put my AP. 7:42. Felt comfortable. At some point, I need a pair of road shoes...
|