Did a quick 2 miles recovery. Felt good to stretch the feet out, haven't worn 5 fingers in ages, but they are my usual work shoes and were already on my feet during my lunch break. Shin still a bit tender but not bad, fortunately mulch is pretty soft.
I used to refuse to run anything under 6 miles. My last 2 injuries (sadly both this year... one from falling on ice and one from rolling an ankle at Bryce, heh it rhymes) have shown me how nice a couple miles are for recovery and "active stretching."
Effort level was at a 5 max out of 10. Nice and easy.
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