Did a double Grandeur today. ZacM came for the first lap + some of the 2nd, but had to head out. I was excited to get the 3rd summit in, the weather was so pleasant, but coming down the 2nd time my IT band started hurting. I kept trying to convince myself I could tune it out.... but towards the end I couldn't even run down, so I bailed on it.
Went bouldering. Warmed up starting at v0 to see where I was. Flashed the v0, v1, v2, v3.... and the v4s were far too hard. Not bad, several years ago I was able to flash every v4 at the gym and project v6. I didn't flash all the v3s I tried, but I think I'll be back to that fairly quickly. I only lasted an hour and a half bouldering, my arm strength is gone. Saw the legend Steven Jeffries, and we caught up, it's been a few years. I was happy to hear he had just decided to move back to SLC a few days ago and would be setting at momentum now. His setting is stellar (pretty sure he's been setting longer than I've been alive) and I much prefer it to the usual momentum setting. Pretty much every problem I bothered to try today was set by him. Finished off with 20 mins of HIIT core.
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