j-lyn's corner

December 14, 2025

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20122013
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Location:

Sandy,UT,United States

Member Since:

Dec 17, 2012

Gender:

Female

Goal Type:

Other
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
SQUATS.Thnxgvng2NewYears Lifetime Miles: 1803.00
Sun, Mar 17, 2013
Slow milesFast milesTotal Distance
0.001.001.00

Did all my PT and was a good girl and cross-trained. Started cutting back the intensity of the cross-training and PT now, I can't taper it as much as I'd like but I do need to cut it back a bit.

Ran a 7:07 mile. Which was a pretty good clip for me, especially not pushing too hard. Now that I trust my legs again I can't resist using them.

Knee pain at a 0 compensation shin at a 1 while running 3 after. I know I know, I'm working on it. 

Brooks Pure Flow 4/12 Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Scott Wesemann on Mon, Mar 18, 2013 at 13:48:49 from 66.232.64.4

Woohoo for zero knee pain! Word of warning: I paced Jun on the back half of his Zion double crossing and was hit repeatedly with fart rockets, so if possible you should lead out and stay in front as much as possible on Friday. It should be a blast out there.

From Neasts on Tue, Mar 19, 2013 at 14:13:25 from 75.169.58.228

You are young and have only just begun to tap into what you'll be capable of in the ultra world once you get these little niggles that are always going to pop up from time to time behind you. I'm going to have to set aside a whole afternoon this weekend just to read all of the race reports. Can't wait!

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