4 mile fast recovery run (I know, recovery runs aren't supposed to fast. But I can't help it! Needed to move the fast-twitch muscles. Ran an 8:00 the first 3 and then an 8:40 for the last one).
Then did a night run from corner canyon with friends Jim and Marty. I was reminded why I'm a great nice pacer.... I get hyper around 10pm! It gets worse until 2-3am (so I've seen in the past).
The CC miles REALLY hurt. Shin pain was really high, had me really worried. Did ASTYM and massage when I got home.
Still didn't sleep much. : /
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