4 VERY slow miles early Sunday AM. Early?! I went to bed at 1am (wasn't sleepy at all...) and still woke up at 6am sharp. C'mon, self! Sleep darnit!
It's kind of eerie in Utah early on a Sunday morning. I ran through my whole neighborhood and didn't see a soul until I ran into a couple of dog walkers at Dimple Dell.
I think I did a 9:30 pace. Usually after something long my body wants to do a tempo run before a recovery run, but that wasn't the case this time. Something about PR'ing my 5k by probably 4 min while fleeing lightning on something that once was a trail but instead was a mini river must've gotten my "need for speed" out of me at the end of Friday's run. That's a long sentence. It could be considered a run-on sentence, since it has multiple clauses. Fantastic. I should be a writer.
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