| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Asics 1130 Bronze Miles: 13.00 | Asics 1130 Miles: 11.00 | Treadmill Shoe Miles: 21.65 |
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| | Run from house to LPT, came back on the cattle road. Overcast skies, 20F, headwind on way back...cold. Most of the surface was packed snow/ice. Like running in sand. Really felt the difference when I got back on the solid road. Was nice to run outside today. |
Asics 1130 Bronze Miles: 13.00 |
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Treadmill.
5.1 mi./43:30/8:32 avg. |
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Run this afternoon on the legacy parkway trail. 1-2" of fresh snow over packed snow/ice. 28F, slight breezes, patchy sun.
I know that these aren't the best running conditions, but I've been surprised lately to not see any other tracks out there in the snow. |
Treadmill Shoe Miles: 7.00 |
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| Comments(4) |
| | Easy on the TM today. After 4 miles, just for kicks, I ran for 2 mins. at a 7:00 pace...I think I'll stick to shootin' for an 8:00 avg pace for awhile. |
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Easy does it on the TM this Christmas day.
4.15 mi./37:43/9:05 avg. |
Treadmill Shoe Miles: 4.15 |
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Third day in a row on the TM...holiday madness! miles 4, 6, and 8 were run at an 8:00 pace.
10.5 mi./ 1:31:33/8:43 avg. |
Treadmill Shoe Miles: 10.50 |
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Asics 1130 Bronze Miles: 13.00 | Asics 1130 Miles: 11.00 | Treadmill Shoe Miles: 21.65 |
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