| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Treadmill Shoe Miles: 40.10 | Asics 1130 Miles: 11.25 |
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Got started at 9:47am GST (Garmin Standard Time :-)) Clear, sunny, low 40's, light breezes.
Feeling strong today. Legs feel beat up though, thinking it's time for new shoes.
How are other bloggers running on shoes that have 500 or 600 miles on them? I wonder if weight makes that much of a difference. I weigh 168 pds (lately). Could 20 or 30 pounds less body weight equal 200 miles of additional shoe life? |
| Treadmill Shoe Miles: 14.10 |
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Ran from the house to LPT out & back. Same route as usual. Shorts and t-shirt weather, this can't go on for much longer. Had a great run. Todays average pace was my fastest yet. I think I'm finally over the cold that's been dragging me down the last two weeks! |
| Treadmill Shoe Miles: 8.00 |
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Fun run on the hilly fire break road. Sunny, 45F.
Like yesterday, my fastest pace for this course.
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Drove to LPT and ran eight miles. Mostly cloudy, 47F, light breezes.
Made an effort to run mile 5 "fast"". Ended up with 7:14 (this is fast for me). This is the first real effort I've made to run hard. It felt really good. I think with more practice I can improve my speed quite a bit.
Avg pace 8:43/mi. (let's see this come down...alot, by Fall marathon time).
I just looked at 8 yr. old Jennifer Pachevs blog...she's faster than me. I'm being chicked by an 8 yr old girl! Lol! If that doesn't motivate me, nothing will.
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| Treadmill Shoe Miles: 8.00 |
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Easy 5 this afternoon at the jr high field with the dogs.
I'm thankful for it all. Without the bad, the good would have no meaning.
Happy Thanksgiving! | |
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| | Easy 10 from the house down to legacy park trailway, out&back. Partly cloudy, fresh post-rain, light fog 37F. Great morning for a run! |
| Treadmill Shoe Miles: 10.00 |
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| Treadmill Shoe Miles: 40.10 | Asics 1130 Miles: 11.25 |
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