| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Trail Shoe Miles: 16.75 | Mizuno Wave 12 Miles: 8.20 | GSS 3 (2) Miles: 8.00 | Barefoot Miles: 0.75 | Asics DS 13 Miles: 6.30 | GSS 3 Miles: 4.00 |
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| | 8.5 miles/1:12:56/8:34 avg. Ran from the house down clarke lane to the "ranches" South to Glovers, East on Glovers to LPT then North to Clarke and East to home. AW rode along on her mt.bike. We got out around 11:30 with a break in the rain. 52 degrees. Perfect running weather if not for the strong South wind. Otherwise a good run. Splits: 9:48, 8:26, 8:14, 8:25, 8:40, 8:19, 8:31, 8:23, +.5 @ 8:08.
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| | Granting a request from the right calf to take the day off. Tune in tomorrow for another episode of "As The Runner Squirms"
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8.1 miles/1:11:28/8:43 avg. Sunny, 44 degrees. From work out and about suburbia. Calf is twangin' like a country music singer. Still runnable, just no pushing for awhile.
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| Mizuno Wave 12 Miles: 8.20 |
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| | Easy eight. 8:51 avg. Bluff trail. Sunny, 45F. Calf loosened up nicely as the run progressed. Lot's of grasshoppers on the parkway. Apparently, committing suicide by bike is popular amongst the grasshoppers...
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| | 9 miles/1:16:50/8:33 avg. Overcast, 50F. Excellent running weather! From work. 3/4 mile barefoot on grass at Emerald Park.
Splits: 9:18, 8:37, 8:32, 8:42, 9:01, 8:33, 7:57, 8:17, 8:02.
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| Trail Shoe Miles: 8.25 | Barefoot Miles: 0.75 |
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6.3 miles/55:11/8:46 avg. sun, 54F. From work. Splits: 8:47, 8:57, 8:41, 8:47, 8:52, 8:35, +.3 @ 8:31 PM edit: Just slightly busier than I want to be today through Sunday, however, there will be runs.
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Breakfast update: 1 banana, 1 can spinach, coffee, water... Black beans for lunch.
Ran 4 miles. 33:32/8:22 avg. overcast, 48F. On the LPT.Unintentional progression run.
8:42, 8:25, 8:22, 8:00 Snack: 1 cup lowfat "vanilla" yogurt. 1 "very large" pear (from the tree out back). Dinner: Bacon & eggs (with cheddar). Juice. Evening snack: bowl of raisin bran w/skim milk.
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| Trail Shoe Miles: 16.75 | Mizuno Wave 12 Miles: 8.20 | GSS 3 (2) Miles: 8.00 | Barefoot Miles: 0.75 | Asics DS 13 Miles: 6.30 | GSS 3 Miles: 4.00 |
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