| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Mizuno Wave 12 Miles: 8.00 | Asics 2140 Miles: 5.00 | GSS 3 Miles: 18.60 | Asics DS 13 Miles: 8.50 | Trail Shoe Miles: 21.50 | Barefoot Miles: 0.50 |
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| | 7:02:37 AM. Clear, 75F, humidity 53%. From the house/Lagoon trail/fairgrounds. Easy 8. A real soaker.
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| Mizuno Wave 12 Miles: 8.00 |
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| | Comments(6) |
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5:52 AM. 8.4 miles. Clear 68F, humidity 65%. From house, Lagoon trail/LPT etc.
2:30 PM 5 miles. Clear, 91F, nice breeze out of the West. Hill/trail action on the fire break road.
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| Asics 2140 Miles: 5.00 | GSS 3 Miles: 8.40 |
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| | Comments(5) |
| | Early lunch. Clear, 80F. One mile boardwalk loops at the nature preserve. Miles 1-7, progression run: 9:35, 9:12, 8:58, 8:39, 8:37, 8:17, 7:56, then 1.5 mile cooldown. 8.5/1:15:55/ 8:56
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| | Comments(7) |
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5:54:12 AM. 9.3 miles. Clear, 68F. From the house, Lagoon trail/fairgrounds etc. Slog-O-Rama. Early lunch run. 5.7 miles. Sunny, 79F. Bluff trail.
Started feeling a little light headed/weak after a couple of miles. This happened a few months ago, and I remembered that it only lasted maybe a mile and then passed.. I wonder if it's a fuel issue. Like maybe I've depleted my carbs and my body is switching over to fat burning mode. I consumed probably about 1,000 calories between today's runs, in a period of 4 hours. So, who knows. My total mileage for the week ending today is 71.8!
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| Trail Shoe Miles: 9.30 | GSS 3 Miles: 5.70 |
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| | Comments(8) |
| | Taking. A day. Of rest. Hallelujah.
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| | Comments(6) |
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5:30:01 AM. Clear, 66F. From the house, Clarke/Glovers lane loop. 4 mile tempo (miles 6 through 9) avg. 8:22. That's 8:22 average for the 4 mile tempo. Hopefully in a few weeks I'll be able to maintain that pace for about 6 times that distance...
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| | Comments(2) |
| | 8:30 AM. Clear and 70F. Lagoon trail/JR high field. Leisure morning. Slept late, ran late. 1/2 mile barefoot striders on the grass field at the jr. high.
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| GSS 3 Miles: 4.50 | Barefoot Miles: 0.50 |
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| | Comments(17) |
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| Mizuno Wave 12 Miles: 8.00 | Asics 2140 Miles: 5.00 | GSS 3 Miles: 18.60 | Asics DS 13 Miles: 8.50 | Trail Shoe Miles: 21.50 | Barefoot Miles: 0.50 |
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