The Perils of Self Betterment

December 22, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
8.00

Easy 8. Late. Mostly sunny and 73 degrees. From house to LPT out and back.

Legs felt a little heavy, but the energy level is high. Lower right leg still sore. The pain seems to move around. Last week it felt like a tight achilles, but now it sort of feels like shin splints. Either way it doesn't feel right. Without the pain I might have gone further today but I'm going to be extra cautious until this clears up. 

Asics 2140 Miles: 8.00
Weight: 0.00
Comments
From Carolyn in Colorado on Mon, Jun 15, 2009 at 19:27:03 from 198.241.156.7

You're really sticking with the eights. That's strange about the mystery moving pain. I hope it goes away soon.

From JD on Mon, Jun 15, 2009 at 22:55:19 from 32.176.117.137

They don't call me "Easy Eight" for nothing.

Yes, the pain is on a magical mystery tour...of my leg. This too shall pass!

From Snoqualmie on Tue, Jun 16, 2009 at 11:29:21 from 67.171.56.164

Moving pain is great. It means it could "move out!" Really.

From Lysa on Tue, Jun 16, 2009 at 12:36:22 from 76.23.52.240

I hate the pains. but I love the deep breath's that sneak in on a consistent breathing pattern. They are the best

From JD on Tue, Jun 16, 2009 at 17:59:13 from 64.65.159.206

Snoqualmie - I agree, if the pain has left one area and moved on to another, it's bound to just slide right off my leg altogether eventually.

Lysa - I know what you mean about the breathing. It's great when you get into a zone, your running smoothly, and your breathing is relaxed and even...love those runs.

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