The Perils of Self Betterment

March 28, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
0.00

Well, I'm not going to run today. Gasp! I'm pretty worn out for some reason. I feel fatigued all the time lately. I'm hoping an easy week will help me get rested and get  the miles I need over the next six weeks to prepare for TOU, before the taper.

It's 100 degrees today! For lunch I'll go get me a couple of books I've been wanting to read, "Born To Run", and "Once A Runner", and some GU since I've got to do some longer runs here soon.

Good times!

Add: I also picked up a book called "Why We Run" by Bernd Heinrich. Looks pretty darned interesting.

Weight: 0.00
Comments
From RivertonPaul on Fri, Jul 17, 2009 at 13:13:46 from 67.42.27.114

Your long runs will come. The consistency you've had is great. Well earned recovery day.

From Nevels on Fri, Jul 17, 2009 at 13:39:23 from 131.204.15.93

Enjoy the recovery day.

Whereas I have yet to read "Born to Run," I am a huge fan of "Once a Runner;" it's a great motivational boost to get out, hit mileage, and do some crazy speedwork. (plus, the guy on the cover looks just like me when i had longer hair..."

From JD on Sat, Jul 18, 2009 at 11:24:53 from 166.183.100.178

Thanks Paul. Hope your foot heals well and quickly.

Nevels - we must look alike, because the guy on the cover IS me! Well, not really, but remarkably similar to what I looked like 20 yrs ago.

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