The Perils of Self Betterment

April 25, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
17.25

Started around 8:30 am. Ran from the house to Legacy Parkway Trail, out and back home. Beautiful weather with clear skies and temps between 50 to 60 degrees. Wore short sleeves, shorts and gloves. Carried small, hand held water bottle. Gu at miles 6, 10, and 14.5.  Didn't feel warmed up until around mile 4, then pretty good until the tenth mile. Hit a pretty rough patch around mile 10, but knew that like the ravioli I ate last night, that I chased with a tall glass of chocolate milk, this too would pass. Struggled a bit until the last couple of miles, which were the fastest of the run.

Very happy to have run long today. Very happy it's done.

 

Weight: 0.00
Comments
From Snoqualmie on Sun, Oct 19, 2008 at 21:37:53

Nice job on the long run! Those low points are mostly a mental challenge for me. Sounds like you knew how to tough it out. With a sense of humor too!

From JD on Sun, Oct 19, 2008 at 22:01:23

Thanks Sno! You're right about it being a mental challenge, if you don't wrap your head around it, it just gets worse.

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