The Perils of Self Betterment

April 28, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
4.00

Recovery from yesterday afternoons long run. 6:15 am. from the house to the jr. high field for 1.5 miles then back.

Felt fine except for my right IT band flaring up after two miles. Will look for specific stretches on the net today. This has happened before, recently, and when I ran years ago. Same side. I wonder if it's something in my form or if the disparity in leg length might contribute to the problem.   

Weight: 0.00
Comments
From Snoqualmie on Thu, Sep 04, 2008 at 11:08:35

I hope that IT settles down quickly! I often get a lot of minor pains on a recovery run that disappear the next day. I hope that will be true for you too. Do you need new shoes? Take care.

From JD on Thu, Sep 04, 2008 at 11:32:32

Thanks Snoqaulmie! Actually, I was using a new pair of shoes, and I only use one brand, same model of shoe (ASICS 1130). I really think my body is just trying to keep up and adapt to the increased mileage. I've been relatively sedentary the last couple of years, and I need to remain cautious through this phase because I'm not as young as I once was (I'm 44 yrs old).

Have a good one.

From Snoqualmie on Thu, Sep 04, 2008 at 12:18:32

Oh man, I hear ya! Turning 50 this fall. Yikes. Upside: BQ time is now only 4:05! Still, I've got work to do. Have a great day.

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