The Perils of Self Betterment

April 20, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
10.00

On the treadmill.  Made up the workout as I ran based on how things were going.

2 mi. warmup

8 x 2 mins. @ 7:30 7:54 mpm range w/1 min. easy

.5 mi. easy

4 x 3 mins. @ 8:00 mpm w/ 1.5 mins easy

.5 mi. easy

2 x 1 min. @ 7:04 mpm w 1 min easy

1.6 mi. Cool down.

Felt pretty good throughout.

10 mi./1:25:17/8:32

Treadmill Shoe Miles: 10.00
Weight: 0.00
Comments
From Nevels on Tue, Mar 10, 2009 at 23:09:09 from 131.204.15.93

Make-it-up-as-you-go workouts are the only way that I can ever keep myself interested/awake/non-brain-dead enough to get a good workout on a treadmill. Looks like you came up with a fun one. Solid running, and props to you for consistency lately.

From Snoqualmie on Wed, Mar 11, 2009 at 10:33:30 from 67.171.56.164

Good miles, with quality. That's a great workout.

From Carolyn in Colorado on Wed, Mar 11, 2009 at 11:34:01 from 71.229.164.25

I agree that breaking up your run with speed work/intervals like that really helps pass the time on the treadmill. Great workout!

From JD on Wed, Mar 11, 2009 at 12:12:46 from 64.65.159.206

Thanks! I'm looking forward to trying something like this on the road someday...when the weather is warm...and the snow is gone...and the treadmill is stored away for the season...and I no longer have to face my inner hamster...

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