Looks like this is going to be a rest week for me. Hopefully not run more than 40 miles, maybe less. I realized that I've run 12 weeks in a row of at least 50 miles (two of those weeks were 60+ miles). This is the first time I've run this much, this consistently, so in the spirit of caution, and staying healthy, I'm cutting back for a week or two. Oh, and my right hip has been complaining the last couple of runs. I still intend to run six days a week, just less mileage. Probably on the treadmill tonight.
4 easy miles on the treadmill...at home...you know, a four mile treadmill run can be very refreshing, like a handful of Junior Mints.
Thanks to Ray Lamontagne for the audio delights. |