I woke up with the alarm this morning but this little sinus infection/head cold thingy kept my head plastered to the pillow for another hour. Feel fine now though. Looking forward to a trail run later this afternoon. The temps are only expected to get to 98F or so. Muy caliente!
1:37:54 PM. Sun, 95F. 10 miles. Started at Kaysville Wilderness Park and ran North on the Bonneville Shoreline Trail. Oh my that was killer. Killer climbs and descents. I didn't even care about the heat because I had to focus on staying upright and moving the whole time. It took me 2 hrs. to go 10 miles. 12 mins. per mile avg pace! My fastest mile was 10:35, my slowest 15:32. On the way back (I went out 5 miles), I couldn't speed up on the flats because my legs were so tired. I wanted to get one good trail run in before TOU marathon so I guess this will count. Good times! So I decided to download the software that came with my Garmin...I've had this since last August. Cool info. I don't know how get the information from there to my blog so I'll just write out the elevation manually: Total ascent - 2479 total descent - 2716 (not sure how that's possible, it might be because it wasn't strictly an out and back course, I did divert along the way a couple of times to follow streams alittle ways etc. and/or the garmin just isn't that accurate when it come to elevation tracking).
Mile Gain/Loss 1 395/118 2 229/200 3 140/183 4 322/172 5 580/235 6 173/674
7 145/294 8 159/127 9 196/318 10 140/395
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