The Perils of Self Betterment

April 26, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
9.00

Early lunch run from jensen park/syracuse trail. Sun, 60 degrees, calm winds.

My week total ending today is 66.25 miles, my highest week to date. I've been running consistently for only 7 and a half months (6-7 days a week, 45-60 mpw), but I feel like my body is definately adapting to the new workload. When I ran a couple of 60 mile weeks back in November I felt really run down, wiped out etc. This week I feel really good. Feels like progress.

Highlight of the run: I was running towards a mother and her child on a bike, as I approached and passed them, the young boy (4 yrs old?) looked up at me from under the brim of his big yellow cap and said "YOU'RE SWEATING ALOT!!" Funny stuff.

Asics 1130 Bronze Miles: 9.00
Weight: 0.00
Comments
From snoqualmie on Sat, Mar 21, 2009 at 12:42:27 from 67.171.56.164

Out of the mouths of babes! lol Great to see your winter workouts have made their mark! :)

From Carolyn in Colorado on Sat, Mar 21, 2009 at 19:19:30 from 76.27.89.110

That is a high mileage week! Your progress is amazing.

I sweat a lot too. I was positively dripping today.

From Kelli on Sat, Mar 21, 2009 at 22:05:36 from 71.219.76.202

Can you teach my body to adapt??? I can not seem to sustain that many miles for more than a few weeks, that is very impressive!!!

Cute story about the little kid, very observant of him!

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