The Perils of Self Betterment

December 21, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
8.50

Afternoon run from Jensen park North on the Syaracuse trail. Mostly cloudy, 37F, wind from the North at 6-12 mph.

Did 5 x 30 second striders in mile 8 working each one to 6:45 pace. It's fun to feel like a rock start for 4 or 5 seconds at a time.

1:14:43/8:47

Asics 2140 Miles: 8.50
Weight: 0.00
Comments
From Adam RW on Wed, Apr 01, 2009 at 22:19:15 from 98.202.223.65

It's good to stretch those legs. My high school coach insisted on strides after every run longer than 8 miles...

From lysa on Thu, Apr 02, 2009 at 11:44:42 from 76.23.52.240

check the comments on my blog

From lysa on Thu, Apr 02, 2009 at 11:51:58 from 76.23.52.240

never mind, i think i figured it out

From Carolyn in Colorado on Thu, Apr 02, 2009 at 12:06:34 from 198.241.217.15

Yeah, you're a rock star!

From JD on Thu, Apr 02, 2009 at 12:21:08 from 64.65.159.206

Adam - sounds like you had an excellent coach.

Lysa - no.

Carolyn - Thanks, and just like a rock star, I didn't get out of bed for a pre-dawn run. But I'm slowly comin' round to the whole run in the morning adjustment.

From Kelli on Thu, Apr 02, 2009 at 14:33:30 from 155.101.221.77

What exactly is a strider? Is there a set length in time, or do you just pick a spot and run to it? And how fast?

I know nothing about running!

Good job Mr RockStar!

From Adam RW on Thu, Apr 02, 2009 at 15:23:03 from 155.101.152.103

My favorite striders are barefoot on the football field. So about 100m. The speed should not be an all out sprint. The idea is to really lengthen your stride. That is why they are so helpful after longer runs. I think I said 8mi above but we usually only did them for >10mi runs.

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