Of Mice and Marathons

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	23.90	Month:	101.50	Year:	426.50
Miles With Megan Lifetime Miles:						638.95
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						310.30
Altra Rivera Lifetime Miles:						396.15
Altra Rivera (Dark Blue) Lifetime Miles:						163.60
Saucony Kinvara 13 Lifetime Miles:						496.50
Saucony Endorphin Pro Lifetime Miles:						291.80
Saucony Kinvara 15 Black Lifetime Miles:						0.00
Saucony Freedom 5 Lifetime Miles:						356.20
Saucony Kinvara 13 #2 Lifetime Miles:						501.15
Saucony Endorphin Pro White Lifetime Miles:						202.90
Kinvara 14 Blue/Grey Lifetime Miles:						474.90
Saucony Ride Teal Lifetime Miles:						219.50
Saucony KInvara 14 Yellow Lifetime Miles:						246.50
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						31.30
Saucony Kinvara 15 Lifetime Miles:						109.70
Nike Vaporfly 1 Lifetime Miles:						81.20
Nike Vaporfly 2 Lifetime Miles:						0.00
Saucony Kinvara Pro Lifetime Miles:						30.10

Mon, Apr 27, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

AM: 12 miles, averaged 7:57. HR 153.

11x1k

Miscounted, but in the right direction. Felt decent. Effort was slightly higher than subthreshold toward the second half, but I just rolled with it. It wasn't terribly hard, just touching closer to lactate threshold than I have been. Averaged 4:15ish or about 6:55ish.

PM: 4 miles, averaged 10:06. HR 124.

Saucony Ride Teal Miles: 4.00	Saucony Kinvara Pro Miles: 12.00

Weight: 186.50

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Sun, Apr 26, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.90	0.00	0.00	0.00	7.90

PM: 7.9 miles, averaged 8:15. HR 146.

Megan ran 1:58:02 in the half. About 2 minutes better than the last time she ran, which was great.

Nike Vaporfly 1 Miles: 7.90

Weight: 187.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.90	0.00	0.00	0.00	23.90

Nike Vaporfly 1 Miles: 7.90	Saucony Ride Teal Miles: 4.00	Saucony Kinvara Pro Miles: 12.00

Weight: 187.00

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