Of Mice and Marathons

Recent Entries

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	7.00	Month:	211.30	Year:	935.60
Miles With Megan Lifetime Miles:						638.95
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony Freedom 5 Lifetime Miles:						359.20
Saucony Endorphin Pro White Lifetime Miles:						338.35
Saucony Ride Teal Lifetime Miles:						310.00
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						31.30
Saucony Kinvara 15 Lifetime Miles:						143.80
Nike Vaporfly 1 Lifetime Miles:						81.20
Nike Vaporfly 2 Lifetime Miles:						0.00
Saucony Kinvara Pro Lifetime Miles:						75.85
Puma Fast-R Nitro Elite 3 Lifetime Miles:						151.10
Saucony Kinvara 15 (All Black) Lifetime Miles:						37.30

Mon, Jun 29, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM: 7 miles, averaged 9:55. HR ~120-122?

Weight: 185.10

Add Comment

Sun, Jun 28, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 4 hours 2'. 68.6 miles @ 17.0 MPH. 197W. HR 131.

Mostly steady pedal pressure endurance, then a few threshold efforts late in the ride. 5-8' kind of unstructured and just where I could safely do them. 280-290 watts. Felt very good on this ride. The weather has been amazing the last few days. Going to be very hot next week.

Solid stacking of 3 longer bike days in a row.

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Weight: 185.10

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):