Of Mice and Marathons

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	8.10	Year:	1314.10
Miles With Megan Lifetime Miles:						625.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						281.00
Altra Rivera Lifetime Miles:						389.55
Altra Rivera (Dark Blue) Lifetime Miles:						152.10
Saucony Kinvara 13 Lifetime Miles:						496.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						356.20
Saucony Kinvara 13 #2 Lifetime Miles:						497.15
Saucony Endorphin Pro White Lifetime Miles:						145.10
Kinvara 14 Blue/Grey Lifetime Miles:						466.90
Saucony Ride Teal Lifetime Miles:						173.30
Saucony KInvara 14 Yellow Lifetime Miles:						246.50
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						31.30
Saucony Kinvara 15 Lifetime Miles:						40.70

Thu, Dec 18, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 2 hours 30' on the trainer. 202W. HR 130.

4 x 15' Tempo Intervals

Trying to catch up on my entries, but I am not sure how much I really feel like keeping up with my blog given that I use Strava and TrainingPeaks now. I do like this format, but I just haven't felt like putting much down and reflecting, which is really why I like it.

Weight: 177.60

Comments(1)

Wed, Dec 17, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM/PM: 4 hours on the trainer. 187W. HR 122.

Long ride on the trainer. I haven't gone four hours too many times in my life. I kept it very light aerobic to get the time in, which was what I was supposed to do. HR didn't really start to creep much until 3 hours 20 or so.

I installed a new set of power meter pedals on the trainer that I had purchased a while ago. Very nice product. I changed all of the settings on my trainer too, so hopefully it is going to feel fine. If not, I can just go back to my original settings, which I took pictures of.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Weight: 177.60

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