Of Mice and Marathons

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	0.00	Month:	0.00	Year:	1306.00
Miles With Megan Lifetime Miles:						625.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						281.00
Altra Rivera Lifetime Miles:						389.55
Altra Rivera (Dark Blue) Lifetime Miles:						152.10
Saucony Kinvara 13 Lifetime Miles:						496.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						356.20
Saucony Kinvara 13 #2 Lifetime Miles:						497.15
Saucony Endorphin Pro White Lifetime Miles:						145.10
Kinvara 14 Blue/Grey Lifetime Miles:						466.90
Saucony Ride Teal Lifetime Miles:						165.20
Saucony KInvara 14 Yellow Lifetime Miles:						246.50
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						31.30
Saucony Kinvara 15 Lifetime Miles:						40.70

Wed, Dec 03, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 120' on the trainer. 208W. HR 126.

I had the option to run 60-90', but I checked out the tempo loop and it was pretty icy and snow-covered. I didn't feel like running on the treadmill, so once again I didn't run and rode, which felt fine. Just kind of where I am at when it gets cold and snowy I guess. By February I will be ripping my hair out I am sure, but for now all good.

Weight: 177.90

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Tue, Dec 02, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 100' on the trainer. 211W. HR 130.

5 x 4' Muscle Tension Intervals

Messed around with my cadence and power, but most intervals were around 55-57 RPM and when I let the power drop just a touch, (from 280-285 down to 270-275) my form felt better, and I stayed a bit more relaxed.

Weight: 178.90

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Mon, Dec 01, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 60' on the trainer. 146W. HR 94.

Recovery.

+ Foam rolling

Weight: 179.40

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Sun, Nov 30, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 3 hours on the trainer. 201W. HR 121.

Solid endurance ride and the first three-hour trainer ride of the post-2025 season. Did a progression with about 50'+ at high zone 2 to low tempo. My legs were blasted from the lifting session, but they worked fine to pedal.

Weight: 179.40

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Weight: 178.90

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