Tempo run on Legacy Parkway trail. workout was 1 mile warm up, 2 x 20 minutes @ 7:23- 7:39 pace w/5:00 resting job in between. First 20 minute interval was 7:27 per mile, second was 7:32.
Tomorrow is resting run day so I'll be going up the mountain I think.
8.5 around town. According to McMillan, I should be keeping my pace between 8:23-9:40 for this type of a run. I managed an overall pace of 9:10, mostly because the last couple of miles had some steep hills in them. I'm supposed to do speed work tomorrow but as wiped as I'm feeling right now, I may just go for another easy paced 8-10 miles.
