Slowly Getting Faster

Week starting Jun 30, 2013

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Location:

Farmington,Ut,United States

Member Since:

Sep 12, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much to speak of yet.

My fastest Marathon ~~was 3:38 (St. George)~~; 3:36:00 (St. George 2012)

My fastest Half was 1:55 (Farmington Festival Days)

Haven't competed in anything less than a half in a while

Short-Term Running Goals:

5K: 21 min

10K: 40 min

Half: 1:40

Marathon: 3:05

Long-Term Running Goals:

Get my mile time down to 6 min for long distances (marathon pace)

run a 4 min mile

get fast and competitive on trails

get fast enough to be a local elite

Personal:

married with kids. I want my kids to see me accomplish the above goals so hopefully they too will want to be active and healthy.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct Lifetime Miles:						295.43
Altra Instinct V2 Lifetime Miles:						424.34
Altra Lone Peak Lifetime Miles:						519.15
Saucony Perigrin Lifetime Miles:						327.60
Flag Rock Summits 2013 Lifetime Miles:						10.00
Vertical Feet 2013 Lifetime Miles:						147360.00
Saucony Mirage Lifetime Miles:						249.48
Altra Lone Peak 1.5 Lifetime Miles:						255.16
Mizuno Sayonara Lifetime Miles:						46.80
Vertical Feet 2014 Lifetime Miles:						10299.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
64.60	0.00	0.00	0.00	64.60

Altra Instinct V2 Miles: 22.00	Vertical Feet 2013 Miles: 9656.00	Altra Lone Peak 1.5 Miles: 42.60

Sun, Jun 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

I thought I would get up this morning and run some mountain trails but my daughter spent the night at grandmas and my wife had to go to work early and the allure of a quiet house and no chance of interruption kept me in bed until 10 am. By the time I woke up it was too hot to hit the road or trail so I hit the TM again for a relaxing 6 miles.

Altra Instinct V2 Miles: 6.00

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Mon, Jul 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.60	0.00	0.00	0.00	12.60

Muller park to north canyon loop. beautiful. Saw a moose.

Vertical Feet 2013 Miles: 2468.00	Altra Lone Peak 1.5 Miles: 12.60

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Wed, Jul 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Altra Instinct V2 Miles: 10.00	Vertical Feet 2013 Miles: 1636.00

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Thu, Jul 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

TM miles

Altra Instinct V2 Miles: 6.00

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Fri, Jul 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Mueller Park to Rudy's flat, a little exploring on Rudy's flat area, and back to the car.

Vertical Feet 2013 Miles: 2552.00	Altra Lone Peak 1.5 Miles: 13.00

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Sat, Jul 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

I'm staying in Eden for the weekend so I decided to run at Snowbasin. I took a look at a trail map and decided to run needles trail to the top of the resort. when i got up there the guy running the chair lift offered me a ride down but i declined. The trail wasn't as nice as mueller but it was longer. If I had more time I could have made it 20+, but my wife was already complaining so I had to come back. I think the vert will be close to 3k when I sync the watch.

Vertical Feet 2013 Miles: 3000.00	Altra Lone Peak 1.5 Miles: 17.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
64.60	0.00	0.00	0.00	64.60

Altra Instinct V2 Miles: 22.00	Vertical Feet 2013 Miles: 9656.00	Altra Lone Peak 1.5 Miles: 42.60

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